Tracking an object in After Effects
This tutorial was made using Adobe After Effects CS5. It is a basic tutorial covering how to track an object inside After Effects and use the information to make Stick a different object onto it. This tutorial is intended for beginners to Adobe After Effects, not experienced users.
You can view the tutorial on YouTube: http://www.youtube.com/watch?v=t1uUEGNO5IY
Click on the icon on the bottom right hand corner to expand the tutorial to full screen, or click on "360P" to view the tutorial at a higher resolution. This tutorial was filmed at 720P which should give you a very clear view of the screen.